Breathe meaning praana or life
Breathe just breathe – A given at any panic situation. First thing that comes to the mind while consoling someone or calming them down.
Breathe– meaning give yourself some space and don’t be so hard on yourself.
Watch your breath and focus on just that- a counsel one hears during meditation sessions
Multifold pranayam exercises , all of which focus on how to inhale and exhale and use the breath to rid the body of toxins and calm the mind.
Breath in and breathe out to cool down the body after a workout.
Yes breath is an
important crucial part of life which can help us elevate our life to another level with just a few simple practice, measures, exercise.
Breath can help us calm the mind by ridding anxiety and stress from our life.
Yet how we ignore this simple practice in our daily life. How difficult we find it to incorporate a small routine in our eternally busy life.
I have started to do it and am reaping the benefits of:
♥ A calmer mind that reacts slow to innuendos
♥ A logical mind that doesn’t rise up to defend criticism
♥ A peaceful mind that lets chatter subside before analysing on it
♥ A content mind that is unaffected by numbers and appreciates single as unique
What is your breathing technique? Do you think it works for you?